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Dinner
4.9
Herb-Crusted Salmon
Perfectly seasoned salmon with a crispy herb crust, served with roasted vegetables.
4.9(127 reviews)
Chef John Welch
Prep Time
15 min
Cook Time
30 min
Servings
2
Difficulty
MediumIngredients
- 2 salmon fillets (6 oz each)
- 1/4 cup fresh breadcrumbs
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 lb mixed vegetables (broccoli, carrots, bell peppers)
- Salt and pepper to taste
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Mix breadcrumbs, herbs, olive oil, lemon zest, and garlic in a bowl.
- 3
Season salmon with salt, pepper, and lemon juice.
- 4
Press herb mixture onto salmon fillets.
- 5
Toss vegetables with olive oil, salt, and pepper. Arrange on baking sheet.
- 6
Place salmon on the same sheet and bake for 15-18 minutes.
- 7
Serve immediately with lemon wedges.
Tags
SeafoodHealthyHigh-ProteinGluten-Free
Nutrition Facts
Per serving
Calories420
Protein35g
Carbohydrates18g
Fat22g
Fiber5g
About the Chef
JW
Chef John Welch
Culinary Expert
Professional chef with over 15 years of experience in healthy cooking and nutrition.
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