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Dinner
4.8
Lemon Garlic Chicken
Tender chicken breast with a zesty lemon garlic sauce and seasonal vegetables.
4.8(127 reviews)
Chef John Welch
Prep Time
15 min
Cook Time
35 min
Servings
4
Difficulty
MediumIngredients
- 4 chicken breasts (6 oz each)
- 4 cloves garlic, minced
- 2 lemons, juiced and zested
- 3 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 lb baby potatoes, halved
- 1 lb green beans, trimmed
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Season chicken with salt, pepper, thyme, and rosemary.
- 3
Heat 2 tbsp olive oil in oven-safe skillet. Sear chicken 3-4 minutes per side.
- 4
Remove chicken and set aside.
- 5
Add potatoes to skillet with remaining oil. Cook 5 minutes.
- 6
Add green beans, garlic, lemon juice, and zest.
- 7
Return chicken to skillet and transfer to oven.
- 8
Bake 15-20 minutes until chicken reaches 165°F.
- 9
Garnish with fresh parsley and serve.
Tags
ChickenHigh-ProteinHealthyGluten-Free
Nutrition Facts
Per serving
Calories450
Protein42g
Carbohydrates28g
Fat18g
Fiber6g
About the Chef
JW
Chef John Welch
Culinary Expert
Professional chef with over 15 years of experience in healthy cooking and nutrition.
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