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Mediterranean Quinoa Bowl
Lunch
4.8

Mediterranean Quinoa Bowl

A nutritious bowl packed with fresh vegetables, quinoa, and a tangy lemon dressing.

4.8(127 reviews)
Chef John Welch
Prep Time
15 min
Cook Time
25 min
Servings
4
Difficulty
Easy
Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cucumber, diced
  • 2 tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. 1

    Cook quinoa in vegetable broth according to package directions. Let cool.

  2. 2

    In a large bowl, combine cooled quinoa, cucumber, tomatoes, red onion, and olives.

  3. 3

    Whisk together olive oil, lemon juice, oregano, salt, and pepper.

  4. 4

    Pour dressing over quinoa mixture and toss to combine.

  5. 5

    Top with feta cheese and fresh parsley before serving.

Tags

MediterraneanVegetarianHealthyQuick
Nutrition Facts

Per serving

Calories320
Protein12g
Carbohydrates45g
Fat12g
Fiber6g
About the Chef
JW
Chef John Welch
Culinary Expert

Professional chef with over 15 years of experience in healthy cooking and nutrition.

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