Featured Recipes
Discover our most popular healthy recipes, carefully crafted by Chef John Welch
Mediterranean Quinoa Bowl
A nutritious bowl packed with fresh vegetables, quinoa, and a tangy lemon dressing.
Herb-Crusted Salmon
Perfectly seasoned salmon with a crispy herb crust, served with roasted vegetables.
Green Smoothie Bowl
A refreshing breakfast bowl topped with fresh fruits, nuts, and seeds.
Lemon Garlic Chicken
Tender chicken breast with a zesty lemon garlic sauce and seasonal vegetables.
Avocado Toast Supreme
Artisanal sourdough topped with smashed avocado, cherry tomatoes, and everything seasoning.
Thai Coconut Curry
Aromatic coconut curry with fresh vegetables and jasmine rice, bursting with authentic flavors.
Browse by Category
Find the perfect recipe for any meal or occasion
Hey, I'm John Welch
I'm a Registered Dietitian, chef, and dad of 2 kids that's passionate about sharing EASY and healthy recipes to live a long and happy life! I'm a strong believer that balance and consistency are the key to long-term health. It doesn't need to be difficult, so come join the fun!
Get Weekly Meal Plans
Subscribe to get a FREE one week meal plan with a grocery list! Plus weekly recipes, cooking tips, and nutrition advice.
Join 50,000+ home cooks who get our weekly newsletter. Unsubscribe anytime.
Advertisement